Brain-Friendly Friday: Hydrate, Hydrate, Hydrate!
Are you upset, or are you just thirsty?
Feeling cranky at work?
Maybe you’re “hangry,” but more than likely, you’re DEHYDRATED.
When you feel sluggish at work, drink some water.
Hydration can boost brain performance by 14 percent, according to a Frontiers in Neuroscience study!
Even mild levels of dehydration can negatively impact your mood and cognitive performance. So, when feeling down…drink up!