The Power of Gratitude: 5 Ways Cultivating Gratitude Can Improve Your Life

“Be grateful for what you have.” It’s something that many of us have heard before, but have you ever really reflected on it? Practicing gratitude...

You Need to Start Listening More

Stop interrupting and talking over people. The human brain has been estimated to have a processing capacity of 120 bits per second and one person...

Neurodiversity and Neurosignatures: What You Need to Know

Can understanding your neurosignature be beneficial if you are neurodivergent? Absolutely! Taken during a Q&A for a recent event, I addressed this very question. Everyone...

The Unexpected Downsides of Moderate Drinking

Beyond the Buzz We’ve all heard people say that drinking a glass of red wine a day can be good for your health, but what...

You Need To Live Authentically

The happiest people are the ones who are free to be themselves. Unabashedly. Watching Robbie Williams’ documentary, I couldn’t help but resonate with him when...

The Year of Letting GO!

One of my goals this year is to slow down and focus on what really matters. I’m letting go of excess clutter in all aspects...

The Connection Between Your Gut and Brain: How to Improve Your Microbiome Health

What is one of the best ways to fuel your brain? By fueling your intestinal microbiome! 🦠 A healthy and robust bacterial population in the...

6 Brain-Friendly Tips for Strategic Rest

The Importance of Strategic Rest in Keeping Your High Performance Sustainable What is strategic rest? And how does it play a pivotal role in sustaining...

How Increased Stress Ruins Your Empathy

Stress is ruining your relationships This isn’t groundbreaking information – many people have seen how stress can wreak havoc on their personal and professional lives....

The Neuroscience of Pet Ownership: How Furry Friends Improve Our Mental Health

Are you a cat or dog person? Humans have surrounded themselves with furry companions for thousands of years. Anyone who has had a pet knows...

Current articles and interviews from the German media


The Neurscience Behind Public Speaking

Conquer your fear of public speaking using neuroscience Being a public speaker is not necessarily the most obvious career choice for someone who spent most...
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The Brain-Friendly Workplace and Fidelis Leadership Podcast

Mike Ettore invited me to join him on the Fidelis Leadership Podcast to dive deep into The Brain-Friendly Workplace. If you’ve ever wanted to explore...
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Leadership and The Brain-Friendly Workplace

How to lead in a brain-friendly way This is the question that was covered in my past interview with Deutschlandfunk. Listen to the German interview...
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Hybrid Work – It’s Not Just Black and White

I have a hybrid view on hybrid work. You need to do what’s best for your business and also what is best for you.  Some...
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Brain-Friendly Friday: More Hours Does Not Mean More Productivity

Putting in more hours at work won’t make you more productive This is the time of year when you might feel the need to go...
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Do You Find Joy In Organization?

Neat and Tidy, and with a High-Serotonin Neurosignature If you’re one of those people who comes home from grocery shopping and immediately puts your food...
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Three Brain-Friendly Tips to Help You Reduce Stress and Anxiety

The Brain-Friendly Newsletter When it comes to managing stress and anxiety, the idea that the body can control the mind seems alien to many of...
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Das glückliche Gehirn

Eine Studie zeigt, dass Mitarbeiter in einem Acht-Stunden-Tag durchschnittlich nur knapp drei Stunden wirklich produktiv gewesen sind. Was können Unternehmen dagegen tun? Drei Tipps  1) Weg...
Human Resources Manager

Öfter mal ans Gehirn denken

Wir brauchen mehr Respekt davor, wie andere Menschen ticken, sagt Friederike Fabritius. Im Interview erklärt die Hirnforscherin, warum es durchaus hilfreich sein kann, sich auch...
Personalführung

So lässt sich unsere Gehirnleistung steigern

Die Botenstoffe Dopamin, Acetylcholin und Noradrenalin bestimmen mit, welcher Arbeitstyp wir sind. Neurowissenschaftlerin Friederike Fabritius darüber, wie wir unsere Gehirnleistung im Job verbessern können.VON CHRISTINE LUGMAYR...
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