Jumpstart Your Brain with Ice Baths!

Harness the cold to unlock your fullest potential You probably heard this from 𝘦𝘷𝘦𝘳𝘺 fitness authority out there, but I SWEAR it works: 𝗰𝗼𝗹𝗱 𝘀𝗵𝗼𝘄𝗲𝗿𝘀...

Moving Past the Great Resignation and Towards a Brain-Friendly Future

The Great Resignation sure made one thing clear Employees are taking work/life balance seriously and are no longer willing to compromise when it comes to...

How Perfection May Be Holding You Back

Your perfection could be holding you back When you meet a new colleague or client, do you make an extra effort to be absolutely perfect?😇...

5 Simple Steps to Creating a Brain-Friendly Workplace

Create a brain-friendly workplace with ease In this quick, informative video you will learn 5 simple things that will help you create a Brain-Friendly Workplace!...

Feed Your Brain with a Little Sunlight

Starting your day of right – and BRIGHT If you know me, you know I am a morning person. It is a large part of...

Success Factors for High-Performing Teams with Changement Magazine

Five steps to building a brain-friendly team culture Changement Magazine (German) knows that in order for high-performing teams to be successful, they need to innovate....

The Best Self-Care for Your Neurosignature – Based in Neuroscience

Self-care is a huge topic right now, and it’s understandable.  We all need a way to relax and unwind from the chaos of the world.😵‍🌍...

Friederike Fabritius & Andrea Samadi – The Brain-Friendly Workplace

It’s time to change the workplace Andrea Samadi hosted me on her The Neuroscience Meets Social and Emotional Learning Podcast to once again dive into...

Why You Need Critical Thinking When it Comes to AI

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” I agree with Aristotle on this one...

Why it is Important to Start Prioritizing Your Mental Health as Early as Possible

For the past two years, especially, mental health has taken a hit.  Between isolation from the pandemic to record numbers of burnout, it’s so critical...

Current articles and interviews from the German media

The Neurscience Behind Public Speaking

Conquer your fear of public speaking using neuroscience Being a public speaker is not necessarily the most obvious career choice for someone who spent most...

The Brain-Friendly Workplace and Fidelis Leadership Podcast

Mike Ettore invited me to join him on the Fidelis Leadership Podcast to dive deep into The Brain-Friendly Workplace. If you’ve ever wanted to explore...

Leadership and The Brain-Friendly Workplace

How to lead in a brain-friendly way This is the question that was covered in my past interview with Deutschlandfunk. Listen to the German interview...

Hybrid Work – It’s Not Just Black and White

I have a hybrid view on hybrid work. You need to do what’s best for your business and also what is best for you.  Some...

Brain-Friendly Friday: More Hours Does Not Mean More Productivity

Putting in more hours at work won’t make you more productive This is the time of year when you might feel the need to go...

Do You Find Joy In Organization?

Neat and Tidy, and with a High-Serotonin Neurosignature If you’re one of those people who comes home from grocery shopping and immediately puts your food...

Three Brain-Friendly Tips to Help You Reduce Stress and Anxiety

The Brain-Friendly Newsletter When it comes to managing stress and anxiety, the idea that the body can control the mind seems alien to many of...

Das glückliche Gehirn

Eine Studie zeigt, dass Mitarbeiter in einem Acht-Stunden-Tag durchschnittlich nur knapp drei Stunden wirklich produktiv gewesen sind. Was können Unternehmen dagegen tun? Drei Tipps  1) Weg...
Human Resources Manager

Öfter mal ans Gehirn denken

Wir brauchen mehr Respekt davor, wie andere Menschen ticken, sagt Friederike Fabritius. Im Interview erklärt die Hirnforscherin, warum es durchaus hilfreich sein kann, sich auch...

So lässt sich unsere Gehirnleistung steigern

Die Botenstoffe Dopamin, Acetylcholin und Noradrenalin bestimmen mit, welcher Arbeitstyp wir sind. Neurowissenschaftlerin Friederike Fabritius darüber, wie wir unsere Gehirnleistung im Job verbessern können.VON CHRISTINE LUGMAYR...

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