Move Your Body to Boost Your Brain!

Nuture your neurobalance Want to achieve your optimal performance at work, and at play? Nurture your neurobalance! Sleep well, eat right, and get your blood...

Get Your Body Moving to Boost Your Brain

Your physical wellness impacts your mental health. Physical activity is 1.5 times more effective than counselling or the leading medications for managing mental health issues,...

Support Your Brain Health Through Your Gut

Fermented foods are a secret weapon to great breain health May I offer you a glass of spicy champagne? 🥂 My homemade ginger soda is...

Brain-Friendly Friday: Emotional Labelling

Are your emotions controlling you? Or are you in control of them? Have you ever been so angry you couldn’t think straight? The day is...

You CAN Have It All!

We are no longer OK with choosing between family and career Many of us have heard it before: You need to choose between having a...

If it’s not a Hell Yes, then it’s a Hell, No!

How do you find time for it all? One of the questions that I get asked the most is Friederike, how do you find time...

Where is Your Optimal Stress Point?

Picture this: Your laptop alerts that your battery is dying. 4 slack notifications come in back to back. A meeting is starting in 3 minutes....

Your Brain Craves Community

Community is such a vital part of who we are I’ve recently been inspired by my community, which has helped me share my passion of...

A Hybrid View of Hybrid Work

One Size Does NOT Fit All If we have learned anything from the recent pivot that companies have had to make with regard to hybrid...

“Can’t we all just get along?”

Collaboration is not the same as Groupthink Well, sure, but what many leaders don’t understand is that dissenting opinions and debate should be welcome at...

Current articles and interviews from the German media

The Neurscience Behind Public Speaking

Conquer your fear of public speaking using neuroscience Being a public speaker is not necessarily the most obvious career choice for someone who spent most...

The Brain-Friendly Workplace and Fidelis Leadership Podcast

Mike Ettore invited me to join him on the Fidelis Leadership Podcast to dive deep into The Brain-Friendly Workplace. If you’ve ever wanted to explore...

Leadership and The Brain-Friendly Workplace

How to lead in a brain-friendly way This is the question that was covered in my past interview with Deutschlandfunk. Listen to the German interview...

Hybrid Work – It’s Not Just Black and White

I have a hybrid view on hybrid work. You need to do what’s best for your business and also what is best for you.  Some...

Brain-Friendly Friday: More Hours Does Not Mean More Productivity

Putting in more hours at work won’t make you more productive This is the time of year when you might feel the need to go...

Do You Find Joy In Organization?

Neat and Tidy, and with a High-Serotonin Neurosignature If you’re one of those people who comes home from grocery shopping and immediately puts your food...

Three Brain-Friendly Tips to Help You Reduce Stress and Anxiety

The Brain-Friendly Newsletter When it comes to managing stress and anxiety, the idea that the body can control the mind seems alien to many of...

Das glĂĽckliche Gehirn

Eine Studie zeigt, dass Mitarbeiter in einem Acht-Stunden-Tag durchschnittlich nur knapp drei Stunden wirklich produktiv gewesen sind. Was können Unternehmen dagegen tun? Drei Tipps  1) Weg...
Human Resources Manager

Ă–fter mal ans Gehirn denken

Wir brauchen mehr Respekt davor, wie andere Menschen ticken, sagt Friederike Fabritius. Im Interview erklärt die Hirnforscherin, warum es durchaus hilfreich sein kann, sich auch...

So lässt sich unsere Gehirnleistung steigern

Die Botenstoffe Dopamin, Acetylcholin und Noradrenalin bestimmen mit, welcher Arbeitstyp wir sind. Neurowissenschaftlerin Friederike Fabritius darĂĽber, wie wir unsere Gehirnleistung im Job verbessern können.VON CHRISTINE LUGMAYR...

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