Where is Your Optimal Stress Point?
Picture this: Your laptop alerts that your battery is dying. 4 slack notifications come in back to back. A meeting is starting in 3 minutes....
Your Brain Craves Community
Community is such a vital part of who we are I’ve recently been inspired by my community, which has helped me share my passion of...
A Hybrid View of Hybrid Work
One Size Does NOT Fit All If we have learned anything from the recent pivot that companies have had to make with regard to hybrid...
“Can’t we all just get along?”
Collaboration is not the same as Groupthink Well, sure, but what many leaders don’t understand is that dissenting opinions and debate should be welcome at...
The Unique Qualities of Introverts
Are you introverted or extroverted? How does this help, or hinder, you in your work? You might guess that because I spend a lot of...
Implementing Change in the Workplace
Change needs to be intentional for it to be imapctful Diversity, retention, and wellbeing are not just one-day training initiatives that get checked off and...
Mirror, Mirror on the wall, who are the coolest neurons of them all?
Well, maybe not THE coolest of all time, but they are incredibly neat! Mirror neurons enable us to reflect body language, facial expressions, and emotions....
How to Make a No Sound Like a Yes
Still having trouble setting boundaries with your work? Maybe it’s time for a sandwich – and no, I’m not talking about lunchmeat!🥪 Sandwiching your no...
The Neurscience Behind Public Speaking
Conquer your fear of public speaking using neuroscience Being a public speaker is not necessarily the most obvious career choice for someone who spent most...
The Neuroscience of Rituals
Create deeper connections with neuroscience What rituals do you have at work or with your clients? And no, I’m not talking about magic spells that...