Build Your Brain by Shutting It Off

Want to have a better brain?

Go to bed!

Everything you learn throughout the day comes from your short-term memory and is stored in your long-term memory while you sleep.

The better and longer your sleep, the better your memory storage. Watch the 2-minute video below for tips on how to maximize your shuteye!


By loading the video, you accept YouTube’s privacy policy.
Learn More

Load video