Hacking Your Brain With Your Body!

Most people are under the impression that the brain alone controls stress. This assumption is somewhat inaccurate.

If you want to control stress, I recommend first controlling your body. Exercise is an excellent example of this. Lifting weights, running, and even taking a walk all improve dopamine and serotonin levels in your brain.

These activities all provide excellent benefits:
๐Ÿง Quick thought processing
๐Ÿง Better concentration
๐Ÿง Increased learning and neuron growth through the release of ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป-๐——๐—ฒ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐—ถ๐—ฐ ๐—™๐—ฎ๐—ฐ๐˜๐—ผ๐—ฟ (BDNF)