The Best Self-Care for Your Neurosignature – Based in Neuroscience

Self-care is a huge topic right now, and itโ€™s understandable. 

We all need a way to relax and unwind from the chaos of the world.๐Ÿ˜ตโ€๐ŸŒ

My personal favorites are spending time in nature๐ŸŒณ or at the spa.

But, as we know, every brain is different, and your neurosignature is the perfect place to look when targeting what would be the best way to de-stress.

How to destress based on your neurosignature

๐Ÿง  ๐—›๐—ถ๐—ด๐—ต ๐—˜๐˜€๐˜๐—ฟ๐—ผ๐—ด๐—ฒ๐—ป: Have that one close friend who you can call anytime and who is always there for you. Also, be aware of not overloading yourself too much so you can manage the stress. 

๐Ÿง  ๐—›๐—ถ๐—ด๐—ต ๐—ง๐—ฒ๐˜€๐˜๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—ป๐—ฒ: Make sure you have the freedom to do what you want to do and are holding onto your autonomy to prevent burnout. To relieve stress, do something adventurous and challenging! Hike a high mountain or test a race car.

๐Ÿง  ๐—›๐—ถ๐—ด๐—ต ๐——๐—ผ๐—ฝ๐—ฎ๐—บ๐—ถ๐—ป๐—ฒ: Make sure not to get bored! Try a new activity or hobby to engross yourself in. Sign up for that new Tabata class at the gym; explore something creative like bookmaking or wood-sculpting. 

๐Ÿง  ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฒ๐—ฟ๐—ผ๐˜๐—ผ๐—ป๐—ถ๐—ป: Plan it out and create a routine. By setting a plan and sticking to it, say every morning, you will feel less stressed. Also, be social! Try volunteering, joining a choir, or setting up a dinner date with friends. 

By understanding your neurosignature, you can refine your life, both in and out of the office, for success.

Want more brain-friendly tips?

Check out my Wall Street Journal bestselling book, The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay. And if you felt inspired, please leave an Amazon review. I read every single one and would love to see yours there!

I also offer virtual keynotes to provide companies with science-based insights that you can put into practice immediately in order to work and live smarter, better, and happier. Find out more about my keynotes here

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