Why it is Important to Start Prioritizing Your Mental Health as Early as Possible
For the past two years, especially, mental health has taken a hit.
Between isolation from the pandemic to record numbers of burnout, it’s so critical to bring awareness to mental health struggles.
I partnered with Lundbeck to speak on this exact thing. To discuss tips and insights to help your brain thrive!
We dove deep into questions, including:
🧠 How do you have more fun at work?
🧠 What is the difference between short stress and long stress?
🧠 What impact does depression have on reaching a flow state?
🧠 How much dopamine is TOO much dopamine?
🧠 And how much impact can just 10 minutes of exercise have on your overall well-being?
Interested in watching the recording? You can find it hosted on LinkedIn here.
Want more brain-friendly tips?
Check out my Wall Street Journal bestselling book, The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay. And if you felt inspired, please leave an Amazon review. I read every single one and would love to see yours there!
I also offer virtual keynotes to provide companies with science-based insights that you can put into practice immediately in order to work and live smarter, better, and happier. Find out more about my keynotes here.