The Neurscience Behind Public Speaking
Conquer your fear of public speaking using neuroscience Being a public speaker is not necessarily the most obvious career choice for someone who spent most...
The Brain-Friendly Workplace and Fidelis Leadership Podcast
Mike Ettore invited me to join him on the Fidelis Leadership Podcast to dive deep into The Brain-Friendly Workplace. If you’ve ever wanted to explore...
Leadership and The Brain-Friendly Workplace
How to lead in a brain-friendly way This is the question that was covered in my past interview with Deutschlandfunk. Listen to the German interview...
Hybrid Work – It’s Not Just Black and White
I have a hybrid view on hybrid work. You need to do what’s best for your business and also what is best for you. Some...
Brain-Friendly Friday: More Hours Does Not Mean More Productivity
Putting in more hours at work won’t make you more productive This is the time of year when you might feel the need to go...
Do You Find Joy In Organization?
Neat and Tidy, and with a High-Serotonin Neurosignature If you’re one of those people who comes home from grocery shopping and immediately puts your food...
Brain-Friendly Friday: How to Better Manage Overthinking
Why overthinking isn’t helpful, and what to do instead Constant rumination (overthinking things) makes a person much likelier to have or develop depression and anxiety....
Three Brain-Friendly Tips to Help You Reduce Stress and Anxiety
The Brain-Friendly Newsletter When it comes to managing stress and anxiety, the idea that the body can control the mind seems alien to many of...
Sleep – your brain’s superpower
My clients love to respond to my urging them to get more exercise by enthusiastically setting their alarm clocks an hour earlier, so they can...
Your brain’s response to physical and social pain is virtually identical
If you deliberately broke someone’s leg, they wouldn’t forget it and might never forgive you. Perhaps you know the old schoolyard taunt: “Sticks and stones...