Too Much Of A Good Thing Can Be A Problem
Too much of a good thing can be a problem…and that is how we should be viewing stress. Stress, in small, controlled, and anticipated amounts,...
The Secret to Long-Lasting, Impactful Relationships
Looking for the secret to great relationships? Give me 60 seconds and I promise you will learn what it means to have a great relationship,...
Neurodiversity and Neurosignatures
Can understanding your neurosignature be beneficial if you are neurodivergent? Absolutely! Taken during a Q&A for a recent event, I addressed this very question. Everyone...
The Best Habit For Your Brain
The biggest change that your brain will thank you for… Getting more exercise! Moving your body is great for maintaining our physical health, but did...
The Power of Gratitude: 5 Ways Cultivating Gratitude Can Improve Your Life
“Be grateful for what you have.” It’s something that many of us have heard before, but have you ever really reflected on it? Practicing gratitude...
You Need to Start Listening More
Stop interrupting and talking over people. The human brain has been estimated to have a processing capacity of 120 bits per second and one person...
Neurodiversity and Neurosignatures: What You Need to Know
Can understanding your neurosignature be beneficial if you are neurodivergent? Absolutely! Taken during a Q&A for a recent event, I addressed this very question. Everyone...
The Unexpected Downsides of Moderate Drinking
Beyond the Buzz We’ve all heard people say that drinking a glass of red wine a day can be good for your health, but what...
You Need To Live Authentically
The happiest people are the ones who are free to be themselves. Unabashedly. Watching Robbie Williams’ documentary, I couldn’t help but resonate with him when...
The Year of Letting GO!
One of my goals this year is to slow down and focus on what really matters. I’m letting go of excess clutter in all aspects...