Do You Find Joy In Organization?
Neat and Tidy, and with a High-Serotonin Neurosignature If you’re one of those people who comes home from grocery shopping and immediately puts your food...
Brain-Friendly Friday: How to Better Manage Overthinking
Why overthinking isn’t helpful, and what to do instead Constant rumination (overthinking things) makes a person much likelier to have or develop depression and anxiety....
Three Brain-Friendly Tips to Help You Reduce Stress and Anxiety
The Brain-Friendly Newsletter When it comes to managing stress and anxiety, the idea that the body can control the mind seems alien to many of...
Sleep – your brain’s superpower
My clients love to respond to my urging them to get more exercise by enthusiastically setting their alarm clocks an hour earlier, so they can...
Your brain’s response to physical and social pain is virtually identical
If you deliberately broke someone’s leg, they wouldn’t forget it and might never forgive you. Perhaps you know the old schoolyard taunt: “Sticks and stones...