Finding, and Utilizing, Your Optimal Stress Point

Yes, optimal stress points – there really is such a thing! Because we each have our own unique neurosignature, we also each have an individual optimal stress point at which we work best. It’s that magic point when you’re working on a project and everything seems to flow naturally. Where thinking and ingenuity come easily, and you lose all sense …

The Secret To Reaching Peak Performance and Productivity!

Harness your productivity and performance What if you could be 5x more productive and able to get to that place whenever you need it? I have a scientific formula if you want to reach your highest performance: 𝗙𝗨𝗡 + 𝗙𝗘𝗔𝗥 + 𝗙𝗢𝗖𝗨𝗦 = 𝗙𝗟𝗢𝗪 When you are in this flow state, it will trigger your peak performance abilities. Watch the …

Never Settle for Less than You Derserve

Know your worth, and don’t settle for less! I cherish this photo. 🥰 It was taken on the first day that I ever met my husband. We were attending the same wedding – one where I made a small fuss to my friend since there weren’t going to be any “eligible bachelors” there. Well…. I was wrong. We met at …

It is Never Too Late to Create a Brain-Friendly Life!

There is no time limit on when to start making Brain-Friendly changes I did my first pull-up after having FIVE KIDS! I’m sure people thought that would be impossible – but it wasn’t! It was something that I wanted to do and I knew that if I supported my mind and body, I would get there. Not all aspects of …

Are You Monitoring Your Air Quality? If Not, You Should Be.

It’s the most insidious factor in poor brain health – and nobody is talking about it! When I started monitoring the air quality in our house everyone around me thought I had gone nuts. 🫣 But it’s a fact the quality of the air that your breath has a dramatic impact on your health and wellness! We all know that …

Decrease Your Stress by Getting a Pet – Seriously!

Want to know a secret on how to increase your stress tolerance? Get a pet! (If you’re an animal lover of course.) Companion animals have been scientifically proven to decrease our stress levels, increase our happiness, and even improve our longevity. Service animals are now being used to help university students destress before/after exams, for nervous travellers in airports, and …

Not Everyone Needs, or Wants, to Come out of Their Shell

Put your hand up if you’re an introvert! …. Or maybe that’s a bit too out there, maybe just sit quietly and nod 😂 And I’ll be nodding right there beside you like the proud introvert that I am! 👋 A huge point that I strive to get across when speaking on what makes a workplace Brain-Friendly, is to stop …

Learn the Benefits of Hybrid Work

If I could scream one thing loud and clear from the rooftop, it would be this: “Remote work allows people to integrate work into their life, and not the other way around.” Forbes could not have picked a better quote that sums up what I’ve been saying for a while now! It’s time to embrace the hybrid model and strive …

Hack Your Brain and Create New Habits

Did you know you can hack your daily routine to make new habits stick? Enter the neurohacking technique of Habit Stacking. The idea of habit stacking is to put your new habits inside existing habits so they don’t eat up so much time and energy.⏱️(read: make them EASY) One of the latest habit stacks in my life has been meditation …

Play to Your Strengths and Start to Thrive

We all thrive in different environments. Diamonds are formed under pressure, and dough will rise when left to rest. BOTH are the desired outcome, but the way that they are achieved couldn’t be more opposite. People are much the same. High stress, demanding, and ever-changing workplaces are a dream for some people (Hello our high-testosterone neurosignatures, we see you!) But …