Brain-Friendly Friday: Are you using Freelancers??
If you’re not – you may want to start! Startups and companies impacted by The Great Resignation can feel the sting if a teammate is...
Why you NEED a vacation!
Have you ever had a vacation SOOO good that it actually taught you something? 🤩 Recently, I headed to the mountains. Of course, there were...
Sleep your way to less stress!
Why Sleep is SO IMPORTANT When Talking About Stress Reduction! The Brain-Friendly Newsletter “Don’t talk to me before I’ve had my coffee” or “Less talky;...
Why our brains love bad news
The principle underlying learning is an evolutionary one: “Minimize danger, maximize reward.” Your brain’s limbic system is constantly scanning your surroundings for things that have...
Prioritize Taking a Break To Perform Your Best
It’s time to schedule strategic rest Many of us are overwhelmed and exhausted from the constant change and uncertainty of our current reality. We seem...
What it Means to Have a High-Testosterone Neurosignature
A high-testosterone neurosingature doesn’t automatically mean “male” When we hear “testosterone,” our minds often jump to “men,” but the truth is all genders can have...
Why it’s vital to take a break from screens
“I don’t have a kid, but I have a nephew that I put some boundaries on. There are some things that I won’t allow; I...
An Easy Science Hack To Gain More Focus At Work
Achieving peak performance hinges on being completely and utterly FOCUSED. But in our information-overloaded society, how can we do this? Here’s an immediate neuroscience hack....
Do You Find Joy In Organization?
Neat and Tidy, and with a High-Serotonin Neurosignature If you’re one of those people who comes home from grocery shopping and immediately puts your food...
How to stay cool under pressure
Most people try to regulate their emotions by suppressing them. That doesn’t work. Even more so, if you suppress your emotions, you take up valuable...
BRING NEUROSCIENCE TO YOUR NEXT EVENT
Serious Science. Memorable Stories. Immediate Application.
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