The Power of Gratitude: 5 Ways Cultivating Gratitude Can Improve Your Life
“Be grateful for what you have.” It’s something that many of us have heard before, but have you ever really reflected on it? Practicing gratitude...
You Need to Start Listening More
Stop interrupting and talking over people. The human brain has been estimated to have a processing capacity of 120 bits per second and one person...
Neurodiversity and Neurosignatures: What You Need to Know
Can understanding your neurosignature be beneficial if you are neurodivergent? Absolutely! Taken during a Q&A for a recent event, I addressed this very question. Everyone...
The Unexpected Downsides of Moderate Drinking
Beyond the Buzz We’ve all heard people say that drinking a glass of red wine a day can be good for your health, but what...
You Need To Live Authentically
The happiest people are the ones who are free to be themselves. Unabashedly. Watching Robbie Williams’ documentary, I couldn’t help but resonate with him when...
The Year of Letting GO!
One of my goals this year is to slow down and focus on what really matters. I’m letting go of excess clutter in all aspects...
The Connection Between Your Gut and Brain: How to Improve Your Microbiome Health
What is one of the best ways to fuel your brain? By fueling your intestinal microbiome! 🦠 A healthy and robust bacterial population in the...
6 Brain-Friendly Tips for Strategic Rest
The Importance of Strategic Rest in Keeping Your High Performance Sustainable What is strategic rest? And how does it play a pivotal role in sustaining...
How Increased Stress Ruins Your Empathy
Stress is ruining your relationships This isn’t groundbreaking information – many people have seen how stress can wreak havoc on their personal and professional lives....
The Neuroscience of Pet Ownership: How Furry Friends Improve Our Mental Health
Are you a cat or dog person? Humans have surrounded themselves with furry companions for thousands of years. Anyone who has had a pet knows...
BRING NEUROSCIENCE TO YOUR NEXT EVENT
Serious Science. Memorable Stories. Immediate Application.
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