Brain-Friendly Friday – It’s Time to get Active!
How can I fit exercise into my workday if I don’t have time to go outside or go to the gym? Well, luckily, you don’t...
The Brain-Friendly Workplace on Getting To Yes, And with Kelly Leonard
Your DEI trainings likely aren’t working – here’s why! Kelly Leonard hosted me on his podcast Getting To Yes, And to discuss all things The...
Managing Stress Through Relationships and Connecting With Others
For the past few years, it seems like every week we are in a new crisis situation.😵💫 Between COVID and monkey pox…And where did those...
Leadership and The Brain-Friendly Workplace
How to lead in a brain-friendly way This is the question that was covered in my past interview with Deutschlandfunk. Listen to the German interview...
Boost Your Brain by Getting Outside!
There’s no such thing as bad weather, only bad clothing After my first winter in Sweden, I made an intentional effort to go outside with...
This Will Probably Never Happen Again
Jimmy, Jennifer, and Friederike Publishers Weekly included The Brain-Friendly Workplace on the same page as Jimmy Fallon and Jennifer Lopez! Carolyn Juris shared their Behind...
The Power of Awe
The effects of experiencing awe on reducing stress What brings you awe? Is it hiking in nature or seeing the sunrise (or set) on the...
Brain-Friendly Friday: Carbs Aren’t the Enemy!
Carbs are the stars of the show Bread gets a bad rap. It’s not the bread’s fault it’s so delicious! 🍞😋 I have seen the...
Building Trust is the Single Most Important Thing You Can Do.
I like to call oxytocin “the neurochemical of trust.” Real trust not only has an effect on your employee retention but also on your profit...
Brain-Friendly Friday: Productivity Hacks!
Encourage healthy routines for healthy brains Looking to boost productivity in your workplace? Despite this powerful link between focus and exercise, “wasting” time at the...