Never Settle for Less than You Derserve
Know your worth, and don’t settle for less! I cherish this photo. 🥰 It was taken on the first day that I ever met my...
It is Never Too Late to Create a Brain-Friendly Life!
There is no time limit on when to start making Brain-Friendly changes I did my first pull-up after having FIVE KIDS! I’m sure people thought...
Are You Monitoring Your Air Quality? If Not, You Should Be.
It’s the most insidious factor in poor brain health – and nobody is talking about it! When I started monitoring the air quality in our...
Decrease Your Stress by Getting a Pet – Seriously!
Want to know a secret on how to increase your stress tolerance? Get a pet! (If you’re an animal lover of course.) Companion animals have...
Not Everyone Needs, or Wants, to Come out of Their Shell
Put your hand up if you’re an introvert! …. Or maybe that’s a bit too out there, maybe just sit quietly and nod 😂 And...
Learn the Benefits of Hybrid Work
If I could scream one thing loud and clear from the rooftop, it would be this: “Remote work allows people to integrate work into their...
Hack Your Brain and Create New Habits
Did you know you can hack your daily routine to make new habits stick? Enter the neurohacking technique of Habit Stacking. The idea of habit...
Play to Your Strengths and Start to Thrive
We all thrive in different environments. Diamonds are formed under pressure, and dough will rise when left to rest. BOTH are the desired outcome, but...
The Secret Combination to Acheive Peak Performance
What is the secret ingredient to getting into flow? Fun + Fear + Focus = Flow 🌊 This is the equation that I live my...
Gain More Energy by Taking Care of Your Mitochondrial Health
Small Cell, Big Impact: Why We Need to be Talking About Mitochondrial Health Stress, Fatigue, and our Mitochondria Very few things affect our ability to...
BRING NEUROSCIENCE TO YOUR NEXT EVENT
Serious Science. Memorable Stories. Immediate Application.
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