How Disgusting Are You Really
Is your workspace causing people to judge you?If it’s cluttered – the answer is yes. That’s not to say that your colleagues are actively judging...
How Do You Know Your Partner Is The One?
If I can give you one relationship question is it this:Does my partner have my back? Not sometimes. Not when it is convenient. Not when...
Wellness Initiatives Aren’t Working – Why?
Wellbeing at work industry is a billion-dollar industry. But it seems to have no impact. In the quest for enhancing workplace well-being, the focus often...
Too Much Of A Good Thing Can Be A Problem
Too much of a good thing can be a problem…and that is how we should be viewing stress. Stress, in small, controlled, and anticipated amounts,...
Embrace the Art of Neurominimalism
Ever feel like your brain’s running on the dreaded blue screen of doom from trying to multitask? Welcome to modern life, where our brains, fine-tuned...
The Secret to Long-Lasting, Impactful Relationships
Looking for the secret to great relationships? Give me 60 seconds and I promise you will learn what it means to have a great relationship,...
Neurodiversity and Neurosignatures
Can understanding your neurosignature be beneficial if you are neurodivergent? Absolutely! Taken during a Q&A for a recent event, I addressed this very question. Everyone...
The Best Habit For Your Brain
The biggest change that your brain will thank you for… Getting more exercise! Moving your body is great for maintaining our physical health, but did...
The Power of Gratitude: 5 Ways Cultivating Gratitude Can Improve Your Life
“Be grateful for what you have.” It’s something that many of us have heard before, but have you ever really reflected on it? Practicing gratitude...
You Need to Start Listening More
Stop interrupting and talking over people. The human brain has been estimated to have a processing capacity of 120 bits per second and one person...