Gain More Energy by Taking Care of Your Mitochondrial Health
Small Cell, Big Impact: Why We Need to be Talking About Mitochondrial Health Stress, Fatigue, and our Mitochondria Very few things affect our ability to...
Move Your Body to Boost Your Brain!
Nuture your neurobalance Want to achieve your optimal performance at work, and at play? Nurture your neurobalance! Sleep well, eat right, and get your blood...
Get Your Body Moving to Boost Your Brain
Your physical wellness impacts your mental health. Physical activity is 1.5 times more effective than counselling or the leading medications for managing mental health issues,...
Support Your Brain Health Through Your Gut
Fermented foods are a secret weapon to great breain health May I offer you a glass of spicy champagne? 🥂 My homemade ginger soda is...
Brain-Friendly Friday: Emotional Labelling
Are your emotions controlling you? Or are you in control of them? Have you ever been so angry you couldn’t think straight? The day is...
You CAN Have It All!
We are no longer OK with choosing between family and career Many of us have heard it before: You need to choose between having a...
If it’s not a Hell Yes, then it’s a Hell, No!
How do you find time for it all? One of the questions that I get asked the most is Friederike, how do you find time...
Where is Your Optimal Stress Point?
Picture this: Your laptop alerts that your battery is dying. 4 slack notifications come in back to back. A meeting is starting in 3 minutes....
Your Brain Craves Community
Community is such a vital part of who we are I’ve recently been inspired by my community, which has helped me share my passion of...
A Hybrid View of Hybrid Work
One Size Does NOT Fit All If we have learned anything from the recent pivot that companies have had to make with regard to hybrid...