Free Speech Should Not Be Taken For Granted
I grew up in East Germany – until we managed to escape. I’ve seen firsthand the detrimental effects of living in a society where people...
Hacking Your Brain to be Happier
Happiness comes from within. Literally. Dopamine, serotonin, and oxytocin, are three neurotransmitters that serve as the cornerstone of human happiness and well-being. They control most,...
How much time should you spend in meetings?
What is your daily limit for time spent in meetings? If it is more than 2, you could be doing yourself a big disservice. Slack...
It’s Not You, It’s Them
“If you can’t handle the heat – get out of the kitchen!” ❌ I disagree. Maybe the kitchen is just too hot and could benefit...
3 Tips to Survive the Holidays, Even As An Introvert
The holiday season is in full swing. There are parties and potlucks and people to catch up with… An extrovert’s dream! And quite possibly an...
Want to take a look at my brian?
What you can see here is an image of my brain taken several weeks apart. In this case “red” indicates that there are is too...
4 Science-Based Strategies for Supporting Women in the Workplace
One in three women are considering reducing their working hours, taking a less stressful job–or, leaving the workforce altogether. In fact, women are leaving at...
The Crucial Step to Reaching Peak Performance That You Might Be Sleeping On
How many hours of sleep did you get last night? Research consistently shows us the crucial impact sleep has on our cognitive functions and overall...
Are You Addicted to Scrolling?
Stuck in a scrolling spiral?It’s not you – it’s your brain. Constant scrolling can become an addiction. When trying to focus on the task at...
Beyond the Buzz: Unveiling the Unexpected Downsides of Moderate Drinking
We’ve all heard people say that drinking a glass of red wine a day can be good for your health, but what if the reality...