The Connection Between Your Gut and Brain: How to Improve Your Microbiome Health
What is one of the best ways to fuel your brain? By fueling your intestinal microbiome! 🦠A healthy and robust bacterial population in the...
6 Brain-Friendly Tips for Strategic Rest
The Importance of Strategic Rest in Keeping Your High Performance Sustainable What is strategic rest? And how does it play a pivotal role in sustaining...
How Increased Stress Ruins Your Empathy
Stress is ruining your relationships This isn’t groundbreaking information – many people have seen how stress can wreak havoc on their personal and professional lives....
The Neuroscience of Pet Ownership: How Furry Friends Improve Our Mental Health
Are you a cat or dog person? Humans have surrounded themselves with furry companions for thousands of years. Anyone who has had a pet knows...
Don’t Fix the Women, Fix the Workplace
One in three women are considering reducing their working hours, taking a less stressful job–or, leaving the workforce altogether. Companies are investing roughly 8 billion...
Increase Your Brain Health and Decrease Your Screen Time
Be intentional about your screen time Did you know that American teenagers spend an average of 9 hours per day on the Internet?😮 If you...
Your Brain May Be Working Against You!
Our brains are our own worst enemies It wants to sabotage you because survival mode kicks in at any sign of crisis. It’s how we...
Why Hustle Culture is Dragging You Down
Is more really more when it comes to business? Actually, this is the biggest roadblock I have seen—assuming that by overworking, you will have a...
Brain-Friendly Friday: It’s Better When We Don’t All Get Along
Is your team suffering from groupthink? Do you believe your workgroup is falling into the groupthink mindset? 🤔 Groupthink is a psychological phenomenon where a...
The Biggest Neuroscience Tip I Can Give You as a Business Owner
Want a helpful tip as your company heading into the fall? Toss out the Myers-Briggs personality test. Yes, throw out those results. I know you...