The Best Self-Care for Your Neurosignature – Based in Neuroscience
Self-care is a huge topic right now, and it’s understandable. We all need a way to relax and unwind from the chaos of the world.😵🌍...
Friederike Fabritius & Andrea Samadi – The Brain-Friendly Workplace
It’s time to change the workplace Andrea Samadi hosted me on her The Neuroscience Meets Social and Emotional Learning Podcast to once again dive into...
Why You Need Critical Thinking When it Comes to AI
“It is the mark of an educated mind to be able to entertain a thought without accepting it.” I agree with Aristotle on this one...
Why it is Important to Start Prioritizing Your Mental Health as Early as Possible
For the past two years, especially, mental health has taken a hit. Between isolation from the pandemic to record numbers of burnout, it’s so critical...
How to Prent in a Brain-Friendly Way
Brain-Friendly Advice for Parenting, Work, and Self Care An interview for Motherhood Moment with Friederike Fabritius What are neuro signatures and how do they impact...
It’s Time to Start Saying “No” – Your Brain Will Thank You
Nothing is more powerful than the word No If you’ve tried everything to lower your stress – meditation, running, yoga…and you’re still constantly overwhelmed, I’ll...
Brain-Friendly Friday – It’s Time to get Active!
How can I fit exercise into my workday if I don’t have time to go outside or go to the gym? Well, luckily, you don’t...
The Brain-Friendly Workplace on Getting To Yes, And with Kelly Leonard
Your DEI trainings likely aren’t working – here’s why! Kelly Leonard hosted me on his podcast Getting To Yes, And to discuss all things The...
Managing Stress Through Relationships and Connecting With Others
For the past few years, it seems like every week we are in a new crisis situation.😵💫 Between COVID and monkey pox…And where did those...
Leadership and The Brain-Friendly Workplace
How to lead in a brain-friendly way This is the question that was covered in my past interview with Deutschlandfunk. Listen to the German interview...