Brain-Friendly Friday: Maintain Your Workplace Culture

Maintain your workplace culture with non-mandatory social hours! With shorter workdays, people on holiday for the summer, and remote work still occurring, it can prove...

Hacking Your Brain With Your Body!

Most people are under the impression that the brain alone controls stress. This assumption is somewhat inaccurate. If you want to control stress, I recommend...

Hard-wired For Bursts

Why the 40-hour work week isn’t as productive as you think! For most people, the 40-hour work week is standard (and for plenty more, so...

The secret to becoming five times more productive

Wouldn’t it be great if scientists could come up with a formula for productivity? It would. And they have. Peak productivity comes when you zero...

Decrease Stress & Increase SPF

Why You Should Always Try to Get Out In The Sun The Brain-Friendly Newsletter By now we are all well aware that sunlight can have...

How High Testosterone Affects Your Intuition and Confidence

Having high testosterone makes us feel like superhumans (and yes, both men and women have it to certain degrees). It affects your confidence and, consequently,...

Why it’s crucial to be “slightly over-challenged”

Eighty percent of American workers feel stressed, half to the point of exhaustion and misery, according to the 2020 Attitudes in the American Workplace Study...

Brain-Friendly Friday: Are you using Freelancers??

If you’re not – you may want to start! Startups and companies impacted by The Great Resignation can feel the sting if a teammate is...

Why you NEED a vacation!

Have you ever had a vacation SOOO good that it actually taught you something? 🤩 Recently, I headed to the mountains. Of course, there were...

Sleep your way to less stress!

Why Sleep is SO IMPORTANT When Talking About Stress Reduction! The Brain-Friendly Newsletter “Don’t talk to me before I’ve had my coffee” or “Less talky;...

Current articles and interviews from the German media


The Neurscience Behind Public Speaking

Conquer your fear of public speaking using neuroscience Being a public speaker is not necessarily the most obvious career choice for someone who spent most...
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The Brain-Friendly Workplace and Fidelis Leadership Podcast

Mike Ettore invited me to join him on the Fidelis Leadership Podcast to dive deep into The Brain-Friendly Workplace. If you’ve ever wanted to explore...
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Leadership and The Brain-Friendly Workplace

How to lead in a brain-friendly way This is the question that was covered in my past interview with Deutschlandfunk. Listen to the German interview...
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Hybrid Work – It’s Not Just Black and White

I have a hybrid view on hybrid work. You need to do what’s best for your business and also what is best for you.  Some...
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Brain-Friendly Friday: More Hours Does Not Mean More Productivity

Putting in more hours at work won’t make you more productive This is the time of year when you might feel the need to go...
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Do You Find Joy In Organization?

Neat and Tidy, and with a High-Serotonin Neurosignature If you’re one of those people who comes home from grocery shopping and immediately puts your food...
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Three Brain-Friendly Tips to Help You Reduce Stress and Anxiety

The Brain-Friendly Newsletter When it comes to managing stress and anxiety, the idea that the body can control the mind seems alien to many of...
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Das glĂĽckliche Gehirn

Eine Studie zeigt, dass Mitarbeiter in einem Acht-Stunden-Tag durchschnittlich nur knapp drei Stunden wirklich produktiv gewesen sind. Was können Unternehmen dagegen tun? Drei Tipps  1) Weg...
Human Resources Manager

Ă–fter mal ans Gehirn denken

Wir brauchen mehr Respekt davor, wie andere Menschen ticken, sagt Friederike Fabritius. Im Interview erklärt die Hirnforscherin, warum es durchaus hilfreich sein kann, sich auch...
PersonalfĂĽhrung

So lässt sich unsere Gehirnleistung steigern

Die Botenstoffe Dopamin, Acetylcholin und Noradrenalin bestimmen mit, welcher Arbeitstyp wir sind. Neurowissenschaftlerin Friederike Fabritius darĂĽber, wie wir unsere Gehirnleistung im Job verbessern können.VON CHRISTINE LUGMAYR...
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