Hacking Your Brain With Your Body!
Most people are under the impression that the brain alone controls stress. This assumption is somewhat inaccurate. If you want to control stress, I recommend...
Hard-wired For Bursts
Why the 40-hour work week isn’t as productive as you think! For most people, the 40-hour work week is standard (and for plenty more, so...
The secret to becoming five times more productive
Wouldn’t it be great if scientists could come up with a formula for productivity? It would. And they have. Peak productivity comes when you zero...
Decrease Stress & Increase SPF
Why You Should Always Try to Get Out In The Sun The Brain-Friendly Newsletter By now we are all well aware that sunlight can have...
How High Testosterone Affects Your Intuition and Confidence
Having high testosterone makes us feel like superhumans (and yes, both men and women have it to certain degrees). It affects your confidence and, consequently,...
Why it’s crucial to be “slightly over-challenged”
Eighty percent of American workers feel stressed, half to the point of exhaustion and misery, according to the 2020 Attitudes in the American Workplace Study...
Brain-Friendly Friday: Are you using Freelancers??
If you’re not – you may want to start! Startups and companies impacted by The Great Resignation can feel the sting if a teammate is...
Why you NEED a vacation!
Have you ever had a vacation SOOO good that it actually taught you something? 🤩 Recently, I headed to the mountains. Of course, there were...
Sleep your way to less stress!
Why Sleep is SO IMPORTANT When Talking About Stress Reduction! The Brain-Friendly Newsletter “Don’t talk to me before I’ve had my coffee” or “Less talky;...
Why our brains love bad news
The principle underlying learning is an evolutionary one: “Minimize danger, maximize reward.” Your brain’s limbic system is constantly scanning your surroundings for things that have...