Boost Your Brain by Getting Outside!
There’s no such thing as bad weather, only bad clothing After my first winter in Sweden, I made an intentional effort to go outside with...
This Will Probably Never Happen Again
Jimmy, Jennifer, and Friederike Publishers Weekly included The Brain-Friendly Workplace on the same page as Jimmy Fallon and Jennifer Lopez! Carolyn Juris shared their Behind...
The Power of Awe
The effects of experiencing awe on reducing stress What brings you awe? Is it hiking in nature or seeing the sunrise (or set) on the...
Brain-Friendly Friday: Carbs Aren’t the Enemy!
Carbs are the stars of the show Bread gets a bad rap. It’s not the bread’s fault it’s so delicious! 🍞😋 I have seen the...
Building Trust is the Single Most Important Thing You Can Do.
I like to call oxytocin “the neurochemical of trust.” Real trust not only has an effect on your employee retention but also on your profit...
Brain-Friendly Friday: Productivity Hacks!
Encourage healthy routines for healthy brains Looking to boost productivity in your workplace? Despite this powerful link between focus and exercise, “wasting” time at the...
Managing Your Stress and Relationships with NEUROSCIENCE
Does this sound familiar? You’re at work trying to finalize an important document with a past-due deadline while your manager or boss is breathing down...
The Key To Less Stress? YOU!
How is it possible to make our stress more manageable? I receive many questions during my keynote events about how the workplace can change to...
Living Out A Childhood Dream
Once an author, always an author I know that I talk A LOT about my latest book, The Brain-Friendly Workplace, but what can I say?...
Brain-Friendly Friday: Boost Your Mood With Movement
Get in short bursts of exercise to boost your brain power. It can be so hard to schedule in a workout. Someone says 45 minutes...