Brain-Friendly Friday: Productivity Hacks!
Encourage healthy routines for healthy brains Looking to boost productivity in your workplace? Despite this powerful link between focus and exercise, “wasting” time at the...
Managing Your Stress and Relationships with NEUROSCIENCE
Does this sound familiar? You’re at work trying to finalize an important document with a past-due deadline while your manager or boss is breathing down...
The Key To Less Stress? YOU!
How is it possible to make our stress more manageable? I receive many questions during my keynote events about how the workplace can change to...
Living Out A Childhood Dream
Once an author, always an author I know that I talk A LOT about my latest book, The Brain-Friendly Workplace, but what can I say?...
Brain-Friendly Friday: Boost Your Mood With Movement
Get in short bursts of exercise to boost your brain power. It can be so hard to schedule in a workout. Someone says 45 minutes...
The SECRET to Unlocking Great Relationships.
It’s not MAGIC, it’s SCIENCE. What if I told you there was a place you could go and sit with your spouse or partner for...
R.I.P to The Old Corporate Standard
The old corporate standard is dead. Enter something NEW! No one wants to go back to: ⏱️ Extreme hours 💤 Little sleep 🖋️ Endless meetings...
Brain-Friendly Friday: How to Improve Your Sleep
For a Better Sleep at Night, Start Your Morning Off Right! Sleep is just out of reach for many adults. If you’re a parent, you...
Manage Your Stress by Connecting With Others
Deepen your relationships and see your stress dramatically decrease! For the past few years, it seems like every week we are in a new crisis...
The best motivators are intermittent rewards
Your brain is driven by novelty. When something new and unexpected arises, it immediately perks up and wonders, “Is this a bad thing or a...